For that moment when you need it most, Lucozade Energy is about living life to the fullest. Lucozade Energy has evolved into a fun, vibrant brand that is enjoyed by a wide variety of consumers to give them the fuel and energy when they need it.
During exercise, it is important to stay hydrated. Understanding when and what to drink during exercise and putting into practice what you know can help you to get the most out of your workout. Follow our guide below to find out more about how you can optimize your hydration strategy.